#7 Sharise Nance

It's SELF CARE SUMMER '17 everybody! Sometimes adulthood just means that you're tired all of the time and you just hope that all of your plans get cancelled for the rest of the week so you can eat ice cream and watch Netflix. That's totally legit, but not always possible. We talked to Sharise Nance this month to talk about her entrepreneurial adventures in opening a counseling center, writing books for people in helping professions, and of course, self care. Sharise is a do-er and she is motivated to help people like YOU with caring for yourself and even helping us figure out good strategies to check in with our friends who might be feeling down. In order to go onward and upward, we need to take care of our mind, body, and spirit first. Take a deep breath and get ready for a self care summer!

Helpful Links:

Sharise's Books! Vitamin C: The Healing Workbook for the Mind, Body, and Soul Walking the Tightrope of Life: Refuel, Renew, and Re-center Your Work Life Demands

HandinHand Counseling Services 10 Duff Road Suite 201Pittsburgh, Pa. 15235 (P): 412-414-7782 (E): handinhandcounseling.llc@gmail.com

Article: The New Face of Depression: The "Strong" Black Woman

#selfcare #therapy #author

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